Welcome to Custom Fit Physical Therapy & Wellness

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  Immediate Appointments
  Available
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  Expert, Hands-On
  Care
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  You Can Trust
  We’ll Listen

• We Empower You to Achieve Your Full Potential By Providing:

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  Thorough Initial
  Evaluations
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  Personalized
  Treatment Plans
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  Support to Help You
  Progress & Heal
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  A Plan to Prevent
  Future Problems

• Here’s How to Get Started
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  Contact
  Us

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  Schedule Your
  First Visit

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  Meet Your
  Therapist

Patient Success Stories & Program Graduates

• I had knee replacement surgery and Jen was my therapist when I got home. She made it fun and when our sessions were done I was three weeks ahead of schedule on my recovery. I highly recommend.

  Carole M

• Jennifer was an absolute joy to work with! If I ever need a Physical Therapist in the future or know someone who is looking for one, Jennifer will be the one I go to and recommend!

  Lucinda K.

• Jen is far and away at the very top of the list of the highly qualified physical therapists I've engaged with over the years. I wouldn't hesitate to work with her again if need be.

  David L.

• Following a back/spine injury and operation that left me left paralyzed from the waist down. After 1-1/2 years of my operation and with continued therapy I'm walking cautiously without crutches.

  Gary S.

• Read More Reviews
• Add Your Own Story

The Recovery Process

Click on a step to learn more.

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• • Pain Relief

    Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

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• • Introduce Movement

    Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

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• • Strengthening

    Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

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• • Functional Retraining

    Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

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• • Recovery & Prevention

    Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

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